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Feeling Thirsty? Time to Drink Water!

As we sweat our way through the hottest months of the year, it is important to make sure we are adequately replenishing all of the fluid we are potentially losing. Between beach vacations, family picnics, and holiday parades, it can be easy to forget the last time you took a sip of water or find yourself in places where there isn’t any nearby. Below you will learn more about what dehydration is, how you can spot it, why it is particularly relevant to the elderly population, and what you can do to prevent it!

hand holding glass of water

What is dehydration?

Dehydration is defined as a dangerous loss of fluid from the body which can occur through illness via diarrhea and vomiting, sweating, or simply not consuming enough liquids. Dehydration can happen to anyone at any age, but it is particularly dangerous and more prevalent in the older population.

How does it affect the elderly?

For a number of reasons, older individuals are more susceptible to fluid loss and dehydration. In general, seniors have less total body water volume than younger adults and children. On top of this naturally lower level of water in their bodies, many older adults have conditions and are taking medications that can affect hydration levels and increase susceptibility to dehydration.

Furthermore, research has shown that one’s sense of thirst decreases as they get older. This decreased sense of thirst can result in underconsumption of water or not realizing one’s thirst until early dehydration has already begun to set in. In some cases, decreased mobility interferes with an older individual’s ability to get up and pour themselves a regular glass of water. Water is a critical component in nearly every function in the human body, and it comes as no surprise that dehydration is commonly behind hospitalizations and illness in the older adult population.

Signs and symptoms

As we discussed, many older adults will not realize they are thirsty until they are already in the early stages of dehydration. This makes spotting dehydration tricky and staying on top of hydration even more important. What you can look out for, especially in the older population, is extreme thirst, less frequent trips to the bathroom, dark-colored urine, fatigue or tiredness, dizziness and confusion. If you notice lasting signs and symptoms in yourself or your loved one, be sure to call a doctor.

Preventing dehydration

Instead of waiting until signs and symptoms of dehydration set in, planning ahead and implementing hydration tactics is the best way to protect against dehydration. For the older adult, there are quite a few ways to incorporate fluids without just forcing glass after glass of water, which can admittedly get boring and can also leave them running to the bathroom every five minutes. If you or a loved one that you are caring for struggles with drinking water, mixing half juice and half water can elevate the taste and make drinking fluids more enjoyable. Be mindful of the older adults with conditions such as diabetes, where sugar consumption will need to be monitored and carefully controlled. Many foods, especially fruits and vegetables, are full of water, which can aid in getting enough hydration if eaten throughout the day. Additionally, consider spacing out fluid and water consumption across a longer period of time during the day so you can tolerate the fluid while remaining hydrated and avoid bloating. Especially for the active older adult, electrolyte supplement packets or beverages can be a useful tool in preventing dehydration. Relevant electrolytes include sodium (salt), potassium, and glucose, and additional vitamins can add benefit. In order for our bodies to uptake water, there must be a high enough concentration of electrolytes and sugars present, which these packets provide.

Drinking these in addition to plain water results in quicker and more efficient hydration. When selecting these electrolyte supplements, be sure to note the concentration of electrolytes versus sugar ratio, as some popular “sport drinks” have higher sugar concentrations, which will be counterintuitive to your hydration status. If you only have access to these higher sugar beverages, use the half and half method of beverage to water to dilute your drink. If you don’t have access to electrolyte or sports drinks, you can make your own! Take your favorite juice, combine it with water, and then add a pinch of salt. Consider purchasing a large water bottle or tumbler that can provide adequate hydration throughout the day and holds enough fluid to require less trips to the filter. Always be aware that your loved one could have co-conditions that require specific fluid monitoring and check with their doctor before making changes to their diet.

elderly couple working outside in garden

References:

Image 1 – https://unsplash.com/s/photos/glass-of-water

Image 2 – https://www.healthline.com/health-news/walking-gardening-swimming-may-prevent-brain-shrinkage-in-older-adults-emb-1pm  

Cleveland Clinic – https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors/

Mayo Clinic –

https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086#:~:text=Dehydration%20occurs%20when%20you%20use,fluids%2C%20you%20will%20get%20dehydrated

grieving woman

Anticipatory Grief

When we think of grieving, we primarily think of grief following a loss. However, this is not the only form of grief. Anticipatory grief refers to the feeling of grief that occurs before an impending loss. This can go beyond the loss of the person. It can also be difficult to think about how the roles in your family will change or how different the future will look.

Compared to Grief After Death

While anticipatory grief is very similar to grief after death, there can also be a lot of differences in the experience. In grief after death, you are facing a loss that has already occurred and must figure out how you are going to move forward in your new reality. In anticipatory grief, you know you will have to face this loss at some point in the future, but you can’t know for sure when it will occur. You are in a sort of in-between state where your loved one is still here, but you know your time with them may be limited. This feeling can be more severe for some because you are trying to wrap your head around the idea of life without this person while they are still here.

Hospice

Although they may not think about the term for it, families with a loved one on hospice services are all too familiar with anticipatory grief. When you have a loved one on hospice services, you understand that they have a life expectancy of six months or less if the disease were to run its normal course. This means you are very much aware of the impending loss you are facing, which can oftentimes lead to anticipatory grief.

hug

Bereavement Services

Most people have likely heard about bereavement services that are offered through hospice. What you may not know is that you don’t have to wait until after the death of a loved one to start taking advantage of these beneficial services.

Bereavement services can start at any time throughout the hospice journey, including before death. The feelings of anticipatory grief can be confusing, but our compassionate team of bereavement coordinators can help you sort through these feelings.

It’s never easy to face the loss of someone you love. Although we cannot take away the pain you are feeling, we will do all we can to support you through your grief. If you or someone you love would like someone to talk to, please contact us. We will connect you with a highly trained, caring bereavement coordinator who will walk with you through your grief.  

Resources

How Anticipatory Grief Differs From Grief After Death – https://www.verywellhealth.com/understanding-anticipatory-grief-and-symptoms-2248855

Men, June means it’s time to take charge of your health!

young father and son

The month of June is Men’s Health Month and is dedicated to bringing awareness and providing education regarding all things health for the male population. With chronic disease and sedentary lifestyles on the rise, it is more important than ever to stay properly informed of how you can take steps to preserve your own health. Oftentimes, it can be as simple as making small changes to your daily routines that can prevent illness and preserve your quality of life in the long run.

Leading Health Concerns and Risk Factors

While men and women both share many of the same leading causes of death, studies have shown that men have a higher morbidity and mortality rate than women from coronary heart disease, hypertension (high blood pressure), diabetes and cancer- four of the top ten leading causes of death in our country. Though many factors – including genetics – come into play with these diseases that are not always avoidable, many of the biggest risk factors are preventable, including smoking, alcohol consumption, lack of physical activity, obesity, and high-risk behavior.

Statistics have identified men as being more likely to smoke, drink higher amounts of alcohol, partake in risky behaviors, and put off checkups and medical care, all of which put you in a much higher risk category for chronic disease. Recognizing the risk factors that are most at play for you and reducing their presence in your own life can have a monumental impact on the quality of your life.

statistics graphic

Health Issues Unique to Men

In addition to being at higher risk for universal health issues that can affect everyone, there are several health concerns that are unique to men. These include prostate cancer, benign prostate enlargement and low testosterone. Sometimes signs and symptoms don’t present themselves until it’s too late, and because men are more likely to skip the doctor visits, these diseases can go unnoticed for some time despite treatments being available. Regular checkups and screenings are imperative for men, as they can often identify disease early, even before symptoms occur, making it more likely that treatment will be successful.

Making the Change

Lifestyle changes can be hard but living with chronic disease that could have been prevented is the unfortunate alternative. When you’re ready to consider evaluating some of the risk factors for disease that exist in your own life, start by making a list. Once you’ve made a list, pick one to three things that you can change right away. The change can be as small as drinking one more cup of water each day to as big as hiring a personal trainer or nutrition coach!

Remember, a huge key to success is starting with something you know you will be able to stick to in order to build a strong habit. Reducing risk factors, improving your nutritional choices, and increasing your daily activity levels has a long list of benefits. These include better sleep, improved cognition, less weight gain, decreased levels of depression, and lower risk of heart disease, stroke, type-II diabetes, hypertension, Alzheimer’s and several types of cancers. You can dictate your quality of life for the rest of your life, starting with the changes you make today.

Use this checklist below as a pocket guide to make sure you’re hitting your health goals and share with the men in your life!

References

Image 1 – https://www.minorityhealth.hhs.gov/omh/content.aspx?ID=10238

Image 2 – https://bppn.org/june-is-mens-health-month/

American Heart Association – https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjwyryUBhBSEiwAGN5OCPrs7yMioBQ6DkruGXplfE6urx91CVQEadSrYxoZHVUrPIkkmpOs0BoC6z8QAvD_BwE

CDC – https://www.cdc.gov/healthequity/lcod/men/2016/all-races-origins/index.htm

National Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756802/

My Health Finder – https://health.gov/myhealthfinder/topics/doctor-visits/regular-checkups/men-take-charge-your-health

JJ and Ivy
Pictured: JJ Woolf (left), Homecare Homebase Account Executive, and Ivy Burnes (right), Operations Support Analyst

Homecare Homebase Hospice KPI Excellence Award Winner

We’re proud to announce that BrightSpring Health Services is a recipient of the Homecare Homebase (HCHB) Hospice KPI Excellence award, which looks at care/visits provided at end of life. We are performing in the top 5% of all of the HCHB hospice customers nationally!

Ivy Burnes, Operations Support Analyst, received the award on behalf of the company on June 16, 2022, at the HCHB users conference.

Finding Ways to Ensure Staff See Subtle Signs of Decline

“Cindy [Koss] and I talked at length about ways we could help our staff not miss subtle signs of decline in our patients that indicate how quickly the end of their life was approaching,” said Ashley Jones, RN, CHPN, National Director of Hospice Education.

“Although we can’t pinpoint an exact date and time, we know from research that everyone experiences a similar process as our bodies prepare to exit this world just like everyone experiences a similar process as we enter this world. This thought brought us to develop the End-of-Life Risk Assessment which contains the most common signs of decline we see in our patients. It’s a weighted assessment that keeps score as the nurses select the signs they see their patients exhibit.  At the end of the assessment, the computer system tells the nurse if their patient is at low, moderate, or high risk of passing away within the next seven days. We implement our Journey’s End Protocol that we developed based on the patient’s risk level to ensure we meet the patient and family needs. This protocol focuses on increased visits and offering additional support to ensure we are providing the patient and family the physical, psychosocial, and spiritual support that is so vital to ensuring a peaceful end-of-life experience.”

Congratulations to Our Dedicated Team

Please join us in congratulating Cindy Koss, Ashley Jones, and Christy Evans, and their teams for their work on this and to all of our hospice clinicians for getting it right.

June 12th: Women Veterans Day

June 12, 1948. A day that changed the course of history with the passing of the Women’s Armed Services Integration Act. This act would allow for women to serve in an official capacity in the Army, Navy, Marine Corps, and Air Force.

While it took until 1948 for women in service to be recognized by law, women have been making invaluable contributions during war times through much of American history. From sewing uniforms, to providing medical services, to forming all-female units to help fight the war, women were integral members of the military as early as the Revolution and continued to serve in the Civil War and the World Wars. Today, they are legally and rightfully permitted to serve in the Armed Forces and continue to be a vitally important component.

Female soldier standing in field filled with American flags

Despite women being the fastest growing group of veterans, with approximately two million residing in the United States today, they experience a disproportionate amount of challenges compared to their male counterparts both during their time in service and upon returning to civilian life. At present, they continue to face a higher risk of harassment and sexual violence during service, homelessness following their duty, difficulty finding employment, and social bias upon reintegration to society. The Armed Forces have always been and remain a male biased organization and the struggles for women because of this bias continue to negatively impact our female veterans. The Center for Women Veterans (CWV) was established in 1994 to address

some of these disparities between women and men in service. The CWV continues to be a leading organization whose mission it is to ensure that female veterans are treated with respect and equality. While there are scattered efforts across the nation and within communities to address the needs of female veterans, we are far from a point at which we should be satisfied. Women’s Veterans Day was first recognized just four years ago on June 12, 2018. This day was established to highlight female veterans and the struggles they face in hopes of addressing them with lasting solutions. We, as a society informed of the struggles these brave women face, must continue to raise awareness on their behalf.

To the women that have served this country and to those that continue to serve, we see you and we thank you.

Group of soldiers saluting with focus on female soldier

For more information regarding the resources available to you as a female veteran, you can visit the National Veterans Foundation’s website for a categorized list of resources depending on your specific needs. https://nvf.org/women-veteran-resources/

References:

VAntage Point – https://blogs.va.gov/VAntage/89813/origin-women-veterans-day/

U.S. Department of Veterans Affairs – https://www.va.gov/womenvet/resources/index.asp

VAWnet – https://vawnet.org/sc/challenges-specific-female-veterans National Veterans Foundation – https://nvf.org/women-veteran-resources/

Cropped image of military service member holding PTSD block letters

Post-Traumatic Stress Disorder: Awareness, Recognition, and Support

What is Post-Traumatic Stress Disorder?

Life is full of events that cause challenge, fear, or even sometimes pose a threat to us. Those serving in the military are even more susceptible than the general public to these events due to the high-stress, high-risk nature of their occupation. Often and commonly, individuals react to the situation at hand and are temporarily unsettled by these events before returning to normal daily living. In other cases, the event that is experienced can have long-lasting, life-altering negative effects and this is known as post-traumatic stress disorder. The National Institute of Mental Health (NIMH) defines post-traumatic stress disorder, commonly referred to as PTSD, as a disorder that develops in individuals who have experienced shocking, scary, or dangerous events who continue to feel stress or fear even after they are safe from the original event.

Signs and Symptoms

While it is common for individuals to be temporarily disrupted by a trauma, especially during combat, PTSD diagnosis is less common and requires an individual to experience symptoms for more than a month and in a great enough capacity to interfere with work and/or relationships. Symptoms are categorized into four subgroups: re-experiencing, avoidance, arousal and reactivity, and cognition and mood symptoms. Below are some examples of each.

Re-experiencing

Avoidance

Arousal and Reactivity

Cognition and Mood

Treatment Options

Whether you recognize these signs or symptoms in a loved one or perhaps in your own behaviors, you are not alone and there are many treatment options available. Treatment by a mental health provider can open up the door to options such as medication or psychotherapy, or a combination of both. The medications that have been studied and utilized most extensively are antidepressant medications which help to mitigate anger, worry, sadness and numbness. Additional medications can be sought out and explored to help alleviate other symptoms such as trouble sleeping and nightmares. Psychotherapy, also referred to as “talk therapy”, can be done one-on-one or in a group setting. Along with specific and individualized therapy goals, treatment should aim to educate individuals about their triggers and symptoms and prepare them with strategies to manage them when they occur.

PTSD can be incredibly isolating and takes a toll on the lives of many individuals in our community. While it may be hard to imagine living without the symptoms, recovery is possible. In congruence with medication and therapy, there are steps you can take on your own to facilitate recovery. Exercise can be a useful tool to improve both physical and mental health, as it is proven to reduce stress and improve mood. A strong support system of family and friends, as well as the veteran community, can be key to recovery. Involving loved ones in your life and engaging in a community that can relate to your experience can help to alleviate the loneliness associated with PTSD. While working with your therapist to build skills to reduce symptoms, consider partaking in activities that previously sparked joy and interest.

Caring for someone with PTSD can take a serious toll on those providing support as well. If you are a family member, friend or loved one of someone with PTSD, it is imperative to

prioritize your health and seek care and support for yourself as well. Look into local support groups within your community or virtual platforms to connect with other individuals in similar positions and keep regular checkups with your doctor. Make sure to set aside time to sleep, exercise and eat while you are offering care. You are not alone in offering care; seek out professionals and encourage the individual you are caring for to get further treatment. The better you care for yourself, the better you will be able to offer support.

Looking to the Future

Research has been underway for years looking into both the mental and biological components of PTSD, and new research directions continue to develop as scientists acquire new information. A subgroup of research studies called clinical trials seek to study if new tests, prevention measures, or treatments are effective. While clinical trials are an excellent method to further scientific knowledge, individuals should be aware that new information is the goal and there is no guarantee of successful treatment. If you are interested in learning more about current clinical trials or being involved in one, you can visit clinicaltrials.gov for a current list of National Institutes of Health (NIH) studies being conducted across the country or visit the NIMH’s Clinical Trials webpage for information about partaking in a study.

Resources for Veterans and Caregivers

Seeking treatment can feel overwhelming and lonely initially, and it is important to know that there are many organizations that are in place to help you find the support you or your loved one may need.

If you are a veteran with PTSD, the Veterans Crisis Line is available to you and your loved ones. You do not need to be enrolled in VA benefits or health care to access the 24/7, 365-day-a-year support that this line offers. Veterans Crisis Line: 1-800-273-8255 and press 1

If you are a caregiver for a friend, family member, or loved one dealing with PTSD, the VA offers caregiver support in the form of a helpline as well as a caregiver program. To visit the website, go to caregiver.va.gov or call the helpline to speak to someone directly. Caregiver Support: 855-260-3274

The Substance Abuse and Mental Health Services Administrations, abbreviated SAMHSA, has a free and confidential hotline for individuals and family members facing mental health and/or substance abuse disorders. This hotline is also referred to as the Treatment Referral Routing Service and provides referrals to treatment centers, support groups, and community-based programs. The hotline is free, confidential, 24/7, 365-day-a-year and is available in Spanish and English. SAMHSA hotline: 1-800-662-HELP (4357)

Additionally, the National Alliance on Mental Health (NAMI) has a Monday-Friday, 10am-10pm, ET. informational helpline as well as an email address, helpline@nami.org, to

provide support and resources to individuals in need. The NAMI is NOT a hotline, crisis line, or suicide prevention line. NAMI helpline: 1-800-950-NAMI (6264)

Thank you to our veterans and their community caregivers.

We see you and we support you.

Elderly couple with dementia putting together a puzzle

Alzheimer’s and Brain Health Awareness Month

June is Alzheimer’s and Brain Health Awareness Month. This month, take time to discuss the importance of brain health with your friends, relatives, and elderly adults in your life—especially those who may be at risk for dementia and cognitive impairment. Taking steps to improve brain health early on can often reduce the risk of Alzheimer’s and other cognitive disorders.

What Is the Prevalence Of Alzheimer’s Disease?

Alzheimer’s disease affects an estimated 6.5 million Americans. As the most common form of dementia, Alzheimer’s is a progressive disorder that destroys brain cells and causes the brain to shrink. It is most common among adults over the age of 65.

Memory loss is the primary symptom of Alzheimer’s disease. Alzheimer’s can also affect a person’s concentration, judgement, and decision-making ability, leading to problems with carrying out essential daily tasks like bathing, getting dressed, and cooking. Many people with Alzheimer’s often require hospice care so they can get help with performing these activities.

The Importance Of Early Screening

Alzheimer’s disease is a progressive condition that develops gradually over time. There is no designated screening test for Alzheimer’s, though your doctor can review your medical history and perform an evaluation to determine your risk.

Ways to Improve Your Brain Health

Maintaining optimal brain health is key to reducing your risk of dementia and Alzheimer’s disease. If you are caring for Alzheimer’s patients, you can work with them to improve their brain health and reduce the severity of certain symptoms.

Eat Healthy, Nutritious Foods

Leafy greens, fatty fish, and almonds are some of the many foods that contribute to good brain health. Foods like these are loaded with nutrients, including vitamin E and omega-3 fatty acids, that are shown to boost brain health and delay the progression of Alzheimer’s. Eat a higher amount of healthy foods like fruits, vegetables, fish, poultry, and nuts to improve your cognition.

Stay Social

Socializing with others on a regular basis can stimulate your memory and attention, strengthening neural networks to improve overall brain function. Being social can reduce feelings of loneliness and isolation, boosting the quality of life in people with Alzheimer’s. Go dancing, join book clubs, and attend social events at community centers. Many hospice care providers can help you find social activities geared toward older adults and seniors.

Exercise Regularly

Physical activity offers a wide range of benefits for cognition and brain health. It improves your circulation and blood flow, boosting your memory and problem-solving ability. It can even help ward off anxiety and mood disorders, including depression. Schedule exercise into your daily schedule, even if it’s only a 10- to 15-minute walk. Better yet, join exercise classes for seniors, such as water aerobics and yoga.

Challenge Your Brain

Learning new skills and challenging your brain can lead to the formation of new connections between brain cells, which reduces your risk for cognitive problems, including Alzheimer’s. Play board games with your relatives and other seniors in the community, or take classes that teach you a new language or how to cook a certain cuisine. You can even download and play brain games on your smartphone, such as Wordle, Lumosity, and Candy Crush.

Hospice Care With Hospice At Your Side

Hospice At Your Side is a leading provider of home health and hospice services throughout the United States—including hospice services for people with Alzheimer’s disease. Visit our website to learn more about our hospice providers nearest you.

Senior woman walking on outdoor trail

5 Things To Do On National Senior Health and Fitness Day

Staying fit and healthy year-round is essential for a fulfilled lifestyle. But as people age, it becomes increasingly more difficult to remain active and feeling your best. ​​If you have been struggling with your health or fitness lately, then May 25th is the perfect day for you. This year, May 25th is National Senior Health and Fitness Day, and to kick off the celebration, here is a list of our favorite things you can do to improve your well-being on this inspiring day, and throughout the year.

Get Active Outside

As the weather starts to turn in May, now is the perfect time to dust off your walking shoes and get outside. For seniors, low-intensity activities are safer and easier to do on your own. They still promote increased heart health and strength while putting reduced pressure on your joints and muscles. Some activities can include walking to the park with your family, doing lawn work, or riding a bike. These are all great ways to get outside and get active, and the best thing is, seniors of all ages can enjoy them without pushing themselves to their limit. The bottom line is as long as you are getting outside and moving your body, you’re taking steps in the right direction to leading a healthier life.

Get Active Inside

We all know the weather can be very unpredictable at times, especially during the spring months. At times, it can go from rain to sunshine within the same hour. That’s okay because there are plenty of ways that you can still stay active indoors, no matter if you’re living independently or in a community living setting. For example, yoga and dancing are great options because they work all parts of the body, are low impact, and can be performed indoors. If you need something a bit more tangible to do, look into using resistance bands when doing some basic exercises. These bands are much safer than weights and will not take up nearly as much space.  While you might have to get a little more creative if you’re working with less space indoors, there are plenty of ways you can get your body moving inside even just by walking up and down the stairs. Your local gym or YMCA also may offer a dedicated space for activities such as swimming to get active while still staying indoors.

Schedule Your Health Screenings

Maintenance is key to living a long and healthy life. The best way to maintain your health is by staying on top of your regular health screenings. If you find yourself in the situation of not having been to the doctor in a while, now would be a great time to schedule an appointment. Keep in mind that your health goes beyond just your normal primary care. Scheduling a cleaning with your dentist, getting new prescription eyeglasses from your optometrist, and getting a head-to-toe skin check at your dermatologist are all commonly skipped areas of health maintenance. If you can’t remember the last time you addressed these areas of your health, use today to take that step in scheduling your health screening appointments so you can ensure you live the longest, healthiest life you can.

Eat A Healthy Meal

I’m sure you have heard the saying that “food is your fuel”. The food that you put into your body plays a major role in how you feel and operate on a daily basis. Don’t wait, start eating some healthy meals today! To begin, try and get your daily serving of greens, whole grains, and protein. While they are all important, eating an adequate amount of protein each day can help prevent the muscle breakdown that most seniors will face as they age. Another thing to keep in mind is the roles that certain foods have. For example, if you’re having a hard time with digestion, try eating more fiber as it helps food move through your digestion system. Lastly, staying away from processed foods and sugar as a whole can make a world of difference for your overall nutrition.

Meet With Your Friends/Family

Happiness is a foundational building block of your health, and don’t let anybody tell you anything different. Make time to visit with friends and family today; even if it’s only for a half-hour. Grab a coffee, eat lunch at your favorite local spot, or even invite company over. Not only does seeing your loved ones show that you care, but it also allows a space for happy memories to be created. In addition, being happy has been shown to fight stress, reduce blood pressure, and may even extend your lifespan. Take the opportunity to get out of the house, enjoy some great company, and reap the benefits that come along with it.

Hospice At Your Side Thanks You

Even though Hospice At Your Side acknowledges the importance of our seniors every day, National Senior Health and Fitness Day gives the larger population an opportunity to shed light on the importance of their health and wellbeing too. No matter what you do on this day, the memorable lesson is that you’re acting upon the matter and seizing the opportunity to better yourself.

We are looking forward to seeing how you participate this year. We hope you enjoy National Senior Health and Fitness Day 2022.

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